We are happy to introduce the ONLY training race series in Lancaster County geared towards multisport athletes— The Gretna Gut-Wrencher Duathlon! The race series will be a high speed chase that is draft legal and a great way to get in some high intensity mid-week training throughout the summer!
There are two different options to choose from:
The race series is for beginners to elite racers. Learn what it takes to race or hone your skills with a hard workout! It may be low frills but it's a great way to get in a solid training session helping you to get ready for your next event while meeting new people and having a great time.
Run Course: An out-and-back course on the Lebanon rail-to-trail (hard packed cinders). You will run out a mile turn and run back a mile to where the transition zone is. It will be a very flat and fast run!
Bike Course: A challenging 8 mile course with rolling hills and a large down hill. There is are plenty of flats too to get into your aero-tuck and really show your speed!
Where to meet: Transition will be at the trail head located at the cornor of Mt. Wilson Road and 117.
Time: The training series will start at 6:45 sharp so make sure to be there ahead of time to get your transition zone set up.
Dates: for the 2013 series (weather dependent):
This training series is open to anyone so bring along your friends! It is FREE for Endurance Multisport club members. There will be a charge of $35/race for non-Endurance Multisport members for a one day membership (for liability/insurance) so why not just join the club and enjoy all of the other membership privileges! Questions? Contact email@example.com!
Start/Transition: Mt. Wilson Road at the Conewago Trail Head
Run: Out and back 1 mile. There will be a volunteer and a cone at the turnaround, DO NOT turn until you reach the point!